By minimalistbaker.com
Simple Summer Corn Soup
Instructions
Prep:10minCook:20min
9-ingredient simple summer chowder with corn and potatoes. Blend for a creamier soup, or leave as is for a brothy soup with more texture.
Updated at: Mon, 06 Apr 2026 00:02:26 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
23
High
Nutrition per serving
Calories302.4 kcal (15%)
Total Fat12.1 g (17%)
Carbs44.1 g (17%)
Sugars8.3 g (9%)
Protein7.5 g (15%)
Sodium471.6 mg (24%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 Tbspolive oil
0.5white onion
large, chopped, 1/2 onion yields ~ 1 cup
2cloves garlic
minced
4red potatoes
small, quartered, peeling optional
sea salt
ground black pepper
3 earscorn
kernels sliced off
2 cupslow sodium veggie broth
2 cupsunsweetened plain almond milk
1 Tbspnutritional yeast
optional for a cheesy flavor
2 stalksgreen onions
for garnish, chopped
black pepper
Paprika
optional
Instructions
View on minimalistbaker.com
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