By Julie's Eats & Treats
Parmesan Crusted Tilapia Recipe
Instructions
Prep:10minCook:20min
Quick and Easy Baked Tilapia recipe in a delicious Panko and Parmesan topping!
Updated at: Mon, 08 May 2023 02:01:42 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories253.2 kcal (13%)
Total Fat13.6 g (19%)
Carbs5.5 g (2%)
Sugars0.3 g (0%)
Protein26 g (52%)
Sodium167.4 mg (8%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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Notes
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