By diabetesfoodhub.org
Greek Bean and Vegetable Soup
Instructions
Prep:10minCook:10min
Known in Greece as Fassoulada, this hearty, thick soup is a popular dish in that country. Navy beans, onion, tomatoes, and garlic are the essential basics of this soup.
Updated at: Wed, 10 Jul 2024 02:57:46 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories407.7 kcal (20%)
Total Fat15.8 g (23%)
Carbs52.6 g (20%)
Sugars11.3 g (13%)
Protein18.8 g (38%)
Sodium763.7 mg (38%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspolive oil
1 cuponion
frozen chopped
2 cupzucchini
sliced
½ cupcelery
sliced
2 tspgarlic
minced
1 cuplow sodium vegetable broth
low-sodium
1 cupwater
¾ cupcan navy beans
ned, or great northern, no-salt-added, rinsed and drained
1 cupwhole tomatoes
canned, low-sodium, no-sugar-added, drained
4 cupspinach
ready - to - eat
½ tspdried thyme
dried
1 ¼ tspblack pepper
freshly ground
28gfeta cheese
reduced-fat, crumbled
2 Tbsppistachios
shelled, no-salt-added, dry-roasted, coarsely chopped
2 slicewhole wheat bread
lower-sodium
Instructions
View on diabetesfoodhub.org
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