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diabetesfoodhub.org
By diabetesfoodhub.org

Greek Bean and Vegetable Soup

Instructions
Prep:10minCook:10min
Known in Greece as Fassoulada, this hearty, thick soup is a popular dish in that country. Navy beans, onion, tomatoes, and garlic are the essential basics of this soup.
Updated at: Wed, 10 Jul 2024 02:57:46 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories407.7 kcal (20%)
Total Fat15.8 g (23%)
Carbs52.6 g (20%)
Sugars11.3 g (13%)
Protein18.8 g (38%)
Sodium763.7 mg (38%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

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