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By chloeting.com
Eggplant and Tofu Sandwich
Instructions
Prep:5minCook:30min
Roasted bell peppers, stir-fried cabbage and miso eggplant sandwiched between a seasoned tofu 'bun'. These low-carb, vegan sandwiches are bursting with flavor, ridiculously good for you and so easy to make.
Updated at: Thu, 14 Dec 2023 03:13:43 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories535.5 kcal (27%)
Total Fat16.5 g (24%)
Carbs72.2 g (28%)
Sugars39.5 g (44%)
Protein37.5 g (75%)
Sodium3444 mg (172%)
Fiber25.3 g (91%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

200gfirm tofu
for the sandwich ingredients
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1red bell pepper
for the sandwich ingredients
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1green bell pepper
for the sandwich ingredients
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0.25red cabbage
for the sandwich ingredients
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1eggplant
medium, for the sandwich ingredients
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2 Tbspmiso paste
for the seasonings
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1 Tbspcoconut aminos
for the seasonings
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gomasio
for the seasonings
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sriracha sauce
for the seasonings
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sesame seeds
for the seasonings
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salt
for the seasonings
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pepper
for the seasonings
Instructions
View on chloeting.com
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