By pupswithchopsticks.com
Crispy Garlic Tofu Buddha Bowl
Instructions
Prep:1hCook:15min
A Buddha bowl recipe made with Crispy Tofu tossed in a sweet garlicky lemongrass honey soy sauce served with a variety of fresh produce over rice.
Updated at: Sat, 08 Nov 2025 12:32:38 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
28
High
Nutrition per serving
Calories337.5 kcal (17%)
Total Fat8.4 g (12%)
Carbs50.9 g (20%)
Sugars24.5 g (27%)
Protein17.3 g (35%)
Sodium922.1 mg (46%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cuprice
cooked, per bowl, or quinoa, brown rice
454gfirm tofu
potato starch
or cornstarch, enough to lightly rub onto each tofu piece before pan-frying
¼ cuphoney
+ 2 tablespoon, or maple syrup
¼ cupsoy sauce low sodium
2 clovesgarlic
0.5 stalklemongrass
4dried shiitake mushrooms
½ cupwater
1 tablespoonsoy sauce
1 tablespoonsugar
0.5red onion
small, sliced
1lime
½ cupred cabbage
thinly sliced, per bowl
¼ cupwakame
seaweed salad, per bowl
1radishes
thinly sliced, per bowl
¼ cupcherry tomatoes
cut in halves, per bowl
¼ cupcucumbers
sliced or chopped, per bowl
¼ cupmango
sliced or chopped, per bowl
0.5avocado
sliced or chopped, per bowl
black sesame seeds
furikake
crispy onions
green onions
finely chopped
Instructions
View on pupswithchopsticks.com
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