
By pupswithchopsticks.com
Crispy Garlic Tofu Buddha Bowl
Instructions
Prep:1hCook:15min
A Buddha bowl recipe made with Crispy Tofu tossed in a sweet garlicky lemongrass honey soy sauce served with a variety of fresh produce over rice.
Updated at: Thu, 27 Mar 2025 19:07:26 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
29
High
Nutrition per serving
Calories346.2 kcal (17%)
Total Fat8.5 g (12%)
Carbs52.6 g (20%)
Sugars24.3 g (27%)
Protein17.6 g (35%)
Sodium922.8 mg (46%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cuprice
cooked, per bowl, or quinoa, brown rice

454gfirm tofu

potato starch
or cornstarch, enough to lightly rub onto each tofu piece before pan-frying

¼ cuphoney
+ 2 tablespoon, or maple syrup

¼ cupsoy sauce low sodium

2 clovesgarlic

0.5 stalklemongrass

4dried shiitake mushrooms

½ cupwater

1 tablespoonsoy sauce

1 tablespoonsugar

0.5red onion
small, sliced

1lime

½ cupred cabbage
thinly sliced, per bowl

¼ cupwakame
seaweed salad, per bowl

1radishes
thinly sliced, per bowl

¼ cupcherry tomatoes
cut in halves, per bowl

¼ cupcucumbers
sliced or chopped, per bowl

¼ cupmango
sliced or chopped, per bowl

0.5avocado
sliced or chopped, per bowl

black sesame seeds

furikake

crispy onions

green onions
finely chopped
Instructions
View on pupswithchopsticks.com
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