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BBC Good Food
By BBC Good Food

Black-eyed bean mole with salsa

Instructions
Prep:15minCook:8min
Try this healthy Mexican dish as a quick and easy low-calorie lunch that counts as three of your 5-a-day. The beans are a great source of protein and fibre
Updated at: Wed, 12 Aug 2020 13:23:40 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories258.7 kcal (13%)
Total Fat7.2 g (10%)
Carbs41.3 g (16%)
Sugars8.3 g (9%)
Protein13 g (26%)
Sodium99.6 mg (5%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet

Instructions

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