By BBC Good Food
Black-eyed bean mole with salsa
Instructions
Prep:15minCook:8min
Try this healthy Mexican dish as a quick and easy low-calorie lunch that counts as three of your 5-a-day. The beans are a great source of protein and fibre
Updated at: Wed, 12 Aug 2020 13:23:40 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories267.2 kcal (13%)
Total Fat7.2 g (10%)
Carbs45 g (17%)
Sugars10.1 g (11%)
Protein12.5 g (25%)
Sodium97.3 mg (5%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1red onion
finely chopped
2tomatoes
large, chopped
2 Tbspfresh coriander
0.5lime
zest and juice
2 tsprapeseed oil
1red onion
halved and sliced
1garlic clove
finely grated
1 tspground coriander
1 tspmild chilli powder
½ tspground cinnamon
400gcan black-eyed beans in water
2 tspcocoa
1 tspvegetable bouillon
1 Tbsptomato purée
Instructions
View on BBC Good Food
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