By menupan
해물라이스그라탕
풍부한 해물과 갖은 채소들로 영양을 높혔답니다. 고소한 생크림과 치즈를 토핑을 하면 더욱 맛있답니다.
Updated at: Thu, 21 Nov 2024 15:07:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories213.4 kcal (11%)
Total Fat7.6 g (11%)
Carbs28.8 g (11%)
Sugars4 g (4%)
Protein7.4 g (15%)
Sodium982.9 mg (49%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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