
By vegrecipesofindia.com
Dal Tadka Recipe (Restaurant Style)
Instructions
Prep:20minCook:10min
This restaurant style Dal Tadka recipe is of a smooth and creamy dal made with pigeon pea lentils (tur dal), onions, tomatoes, herbs and tempered with spices like cumin, garlic, red chillies, asafoetida and red chilli powder. The dhungar method gives this lentil preparation a smoky flavor. It is best served with steamed basmati rice or relished with roti or paratha.
Updated at: Tue, 25 Mar 2025 00:36:10 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
5
Low
Nutrition per serving
Calories200.9 kcal (10%)
Total Fat12.3 g (18%)
Carbs19.8 g (8%)
Sugars4.2 g (5%)
Protein5.2 g (10%)
Sodium283.9 mg (14%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cuptuvar dal

1green chilies
or serrano peppers -, chopped or slit lengthwise

½ cuponions
chopped

1 cuptomatoes
finely chopped

1 teaspoonginger
finely chopped

½ teaspoonturmeric powder
ground turmeric

½ teaspoongaram masala

1 pinchasafoetida
hing, optional

2 ½ cupswater
for pressure cooking

1 tablespoonlight cream
or low fat cream, optional

2 tablespoonscoriander leaves
chopped, cilantro

salt
as required

3 tablespoonoil
or 3 tablespoon ghee, clarified butter

1 teaspooncumin seeds

5garlic cloves
finely chopped, small to medium-sized

2dry red chilies
broken and seeds removed

1 pinchasafoetida
generous, hing, optional

1 teaspoonkasuri methi
crushed, dry fenugreek leaves, optional

½ teaspoonkashmiri red chili powder
or cayenne pepper or paprika

1 tablespoonscoriander leaves
chopped, cilantro

1 piececharcoal
small, natural

¼ teaspoonoil
or ghee, clarified butter
Instructions
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