By bbc.co.uk
Garlic, chilli and broccoli stir-fry
Instructions
Prep:30minCook:10min
Skip the boiled broccoli and keep the crunch with this speedy broccoli stir-fry.
Updated at: Mon, 29 Sep 2025 03:16:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories220.6 kcal (11%)
Total Fat19.1 g (27%)
Carbs9.7 g (4%)
Sugars2.7 g (3%)
Protein5.5 g (11%)
Sodium2571.6 mg (129%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on bbc.co.uk
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