
By nishkitchen.com
Vegetarian Tikka Masala | Video
Instructions
Prep:15minCook:20min
Grilled vegetables in creamy spiced sauce
Updated at: Thu, 23 Jan 2025 17:38:20 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
26
High
Nutrition per serving
Calories342.5 kcal (17%)
Total Fat13.9 g (20%)
Carbs48.3 g (19%)
Sugars8.3 g (9%)
Protein8.6 g (17%)
Sodium458.7 mg (23%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

rice
Steamed

naan

parathas

coriander leaves
Chopped, cilantro

1 tablespoonoil

1 cuponions
chopped

1 tablespoonchopped garlic

1 tablespoonginger
chopped

½ teaspoonground turmeric
turmeric powder

1 teaspoonground coriander
coriander powder

½ teaspoonred chili powder

2 tablespoonstomato paste

¼ cupcanned diced tomatoes

¼ cupheavy cream
thickened

water

1 tablespoongaram masala

2 tablespoonscoriander leaves
chopped

salt
to taste

2 cupsvegetables
mushrooms, cauliflower florets, pumpkin, bell peppers or capsicum, cut into large chunks

2 teaspoonsgaram masala

1 teaspoonred chili powder

1 teaspoonground cumin
cumin powder

5bamboo skewers
soaked in water for 20 minutes
Instructions
View on nishkitchen.com
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