By nishkitchen.com
Vegetarian Tikka Masala | Video
Instructions
Prep:15minCook:20min
Grilled vegetables in creamy spiced sauce
Updated at: Thu, 23 Jan 2025 17:38:20 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories314.1 kcal (16%)
Total Fat13.5 g (19%)
Carbs41.5 g (16%)
Sugars7.6 g (8%)
Protein8 g (16%)
Sodium451.9 mg (23%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
rice
Steamed
naan
parathas
coriander leaves
Chopped, cilantro
1 tablespoonoil
1 cupchopped onions
1 tablespoonchopped garlic
1 tablespoonginger
chopped
½ teaspoonground turmeric
turmeric powder
1 teaspoonground coriander
coriander powder
½ teaspoonred chili powder
2 tablespoonstomato paste
¼ cupcanned diced tomatoes
¼ cupheavy cream
thickened
water
1 tablespoongaram masala
2 tablespoonscoriander leaves
chopped
salt
to taste
2 cupsvegetables
mushrooms, cauliflower florets, pumpkin, bell peppers or capsicum, cut into large chunks
2 teaspoonsgaram masala
1 teaspoonred chili powder
1 teaspoonground cumin
cumin powder
5bamboo skewers
soaked in water for 20 minutes
Instructions
View on nishkitchen.com
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