By nishkitchen.com
Vegetarian Tikka Masala | Video
Instructions
Prep:15minCook:20min
Grilled vegetables in creamy spiced sauce
Updated at: Thu, 21 Nov 2024 12:26:04 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
26
High
Nutrition per serving
Calories342.3 kcal (17%)
Total Fat13.9 g (20%)
Carbs48.3 g (19%)
Sugars7.8 g (9%)
Protein8.6 g (17%)
Sodium458.7 mg (23%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
rice
Steamed
naan
parathas
coriander leaves
Chopped
1 tablespoonoil
1 cuponions
chopped
1 tablespoonchopped garlic
1 tablespoonginger
chopped
½ teaspoonground turmeric
turmeric powder
1 teaspoonground coriander
coriander powder
½ teaspoonred chili powder
2 tablespoonstomato paste
¼ cupdiced tomatoes
canned
¼ cupheavy cream
thickened
water
1 tablespoongaram masala
2 tablespoonscoriander leaves
chopped
salt
to taste
2 cupsvegetables
mushrooms, cauliflower florets, pumpkin, bell peppers or capsicum, cut into large chunks
2 teaspoonsgaram masala
1 teaspoonred chili powder
1 teaspoonground cumin
cumin powder
5bamboo skewers
soaked in water for 20 minutes
Instructions
View on nishkitchen.com
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