By bbc.co.uk
Chilli oil noodles with garlicky greens
Instructions
Prep:30minCook:30min
This is a very quick and easy noodle dish to throw together, but the various elements of fresh greens, chilli oil and a soy-based sauce provide lots of interesting flavours. Each serving provides 670 kcal, 28g fat (3.9g saturates), 72g carbohydrate (of which 7.9g sugars), 26g protein, 9.9g fibre, 4.6g salt.
Updated at: Thu, 21 Nov 2024 19:12:58 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
40
High
Nutrition per serving
Calories653.5 kcal (33%)
Total Fat24.4 g (35%)
Carbs86.9 g (33%)
Sugars5.1 g (6%)
Protein22.5 g (45%)
Sodium1023.1 mg (51%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbsplight soy sauce
¼ tspground black pepper
½ tspcornflour
2garlic cloves
grated
5 cmfresh root ginger
piece, peeled and grated
1 tspchilli flakes
2 Tbspvegetable oil
1 Tbspbalsamic vinegar
150gkale
roughly chopped
150gbaby leaf spinach
200gwholewheat noodles
1 ½ tspvegetable oil
3garlic cloves
roughly chopped
salt
2eggs
medium, free-range
Instructions
View on bbc.co.uk
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