By Cooking With Shan Shan
Spinach and Egg Stir Fry | 菠菜炒鸡蛋
4 steps
Prep:7minCook:10min
Updated at: Thu, 17 Aug 2023 10:03:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories164.5 kcal (8%)
Total Fat9.1 g (13%)
Carbs7.6 g (3%)
Sugars0.7 g (1%)
Protein14 g (28%)
Sodium1563.6 mg (78%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
To start, dice garlic and cut some dried red chili with scissors (optional). Crack eggs in a bowl and beat eggs with a mixer.
Step 2
Heat up cooking oil in a skillet, add egg batter in the skillet to cook on medium heat, remove egg from the skillet once the color starts to change.
Step 3
Add some more cooking oil back in the skillet, put sliced garlic and red chili in to mix, further put spinach in to stir fry for a minute.
Step 4
Finally add pre cooked egg in the spinach and season it with some salt and chicken powder, it’s now ready to serve.
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