By Jamie Oliver
Jools’ easy chicken curry
Instructions
Cook:1h 30min
Easy-to-make, mild and healthy, this chicken curry recipe is an Oliver family favourite.
Updated at: Mon, 19 Dec 2022 14:57:06 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories338.3 kcal (17%)
Total Fat14 g (20%)
Carbs18.3 g (7%)
Sugars4.5 g (5%)
Protein33.2 g (66%)
Sodium432.1 mg (22%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
ginger
4 c m piece
2cloves of garlic
olive oil
2 tablespoonstikka masala paste
3 tablespoonsnatural yoghurt
2 tablespoonstomato purée
8chicken thighs
skinless, free - range
1 x 400gtin of chopped tomatoes
1 x 400gtin of green lentils
1 x 400gtin of light coconut milk
2 handfulsbaby spinach
optional
2 tablespoonsmango chutney
Instructions
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