
By Jamie Oliver
Jools’ easy chicken curry
Instructions
Cook:1h 30min
Easy-to-make, mild and healthy, this chicken curry recipe is an Oliver family favourite.
Updated at: Mon, 19 Dec 2022 14:57:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories541.6 kcal (27%)
Total Fat36.4 g (52%)
Carbs18.7 g (7%)
Sugars6.5 g (7%)
Protein33.3 g (67%)
Sodium434.4 mg (22%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1onion

ginger
4 c m piece

2cloves of garlic

olive oil

2 tablespoonstikka masala paste

3 tablespoonsnatural yoghurt

2 tablespoonstomato purée

8chicken thighs
skinless free-range

1 x 400gtin of chopped tomatoes

1 x 400gtin of green lentils

1 x 400gtin of light coconut milk

2 handfulsbaby spinach
optional

2 tablespoonsmango chutney
quality
Instructions
View on Jamie Oliver
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Notes
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