
By Jamie Oliver
Jools’ easy chicken curry
Instructions
Cook:1h 30min
Easy-to-make, mild and healthy, this chicken curry recipe is an Oliver family favourite.
Updated at: Mon, 19 Dec 2022 14:57:06 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories336 kcal (17%)
Total Fat13.8 g (20%)
Carbs18.2 g (7%)
Sugars6.5 g (7%)
Protein33.2 g (66%)
Sodium431.9 mg (22%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1onion

ginger
4 c m piece

2cloves of garlic

olive oil

2 tablespoonstikka masala paste

3 tablespoonsnatural yoghurt

2 tablespoonstomato purée

8chicken thighs
skinless, free - range

1 x 400gtin of chopped tomatoes

1 x 400gtin of green lentils

1 x 400gtin of light coconut milk

2 handfulsbaby spinach
optional

2 tablespoonsmango chutney
Instructions
View on Jamie Oliver
↑Support creators by visiting their site 😊
Notes
7 liked
0 disliked
There are no notes yet. Be the first to share your experience!