
By onegreenplanet.org
Mediterranean Lentil Veggie Wraps
Instructions
Cook:40min
Mediterranean lentil veggie wraps with lemon tahini sauce and hummus make for a protein-rich lunch or supper.
Updated at: Wed, 16 Apr 2025 20:37:01 GMT
Nutrition balance score
Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.
Ingredients
4 servings

1 cupfrench green lentils
dry, or black

1 tablespoonextra virgin olive oil

1red onion
medium, diced

3cloves of garlic
minced

¼ teaspoonsea salt

¼ teaspoonblack pepper
freshly ground

¼ teaspoonchili flakes

1 tablespooncapers

¼ cupsun-dried tomatoes
finely chopped

1zest of lemon
organic

2 tablespoonsfreshly squeezed lemon juice

¼ cupfresh parsley
chopped

¼ cupmint

2sweet potatoes
medium, peeled and chopped into 1/2-inch cubes

1 bunchbroccoli
large, chopped into florets

1red bell pepper
roughly chopped

fine sea salt

black pepper
freshly ground

½ cuptahini

⅓ cupfreshly squeezed lemon juice

2 clovesgarlic
medium

½ teaspoonfine sea salt

freshly ground black pepper

¼ cupnutritional yeast

½ tablespoonpure maple syrup

⅓ cupwater

1 batchhummus

½ cupfresh mint leaves

4whole grain tortillas
large

4 cupsfresh spinach
Instructions
View on onegreenplanet.org
↑Support creators by visiting their site 😊
Notes
0 liked
1 disliked
There are no notes yet. Be the first to share your experience!