
By onegreenplanet.org
Mediterranean Lentil Veggie Wraps
Instructions
Cook:40min
Mediterranean lentil veggie wraps with lemon tahini sauce and hummus make for a protein-rich lunch or supper.
Updated at: Mon, 03 Mar 2025 13:26:35 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
50
High
Nutrition per serving
Calories878 kcal (44%)
Total Fat35.8 g (51%)
Carbs114.4 g (44%)
Sugars13.1 g (15%)
Protein39.8 g (80%)
Sodium1509.5 mg (75%)
Fiber28 g (100%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupfrench green lentils
dry, or black

1 tablespoonextra virgin olive oil

1red onion
medium, diced

3cloves of garlic
minced

¼ teaspoonsea salt

¼ teaspoonblack pepper
freshly ground

¼ teaspoonchili flakes

1 tablespooncapers

¼ cupsun-dried tomatoes
finely chopped

1lemon
zest of, organic

2 tablespoonsfreshly squeezed lemon juice

¼ cupfresh parsley
chopped

¼ cupmint

2sweet potatoes
medium, peeled and chopped into 1/2-inch cubes

1 bunchbroccoli
large, chopped into florets

1red bell pepper
roughly chopped

fine sea salt

black pepper
freshly ground

½ cuptahini

⅓ cupfreshly squeezed lemon juice

2 clovesgarlic
medium

½ teaspoonfine sea salt

freshly ground black pepper

¼ cupnutritional yeast

½ tablespoonpure maple syrup

⅓ cupwater

1hummus
batch

½ cupfresh mint leaves

4whole grain tortillas
large

4 cupsfresh spinach
Instructions
View on onegreenplanet.org
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