By Becca Dingman
Ancient Grain Bowls with Crispy Chickpeas & Pistachio Cashew Cheese
6 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 11:30:07 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
74
High
Nutrition per serving
Calories1392.6 kcal (70%)
Total Fat44.6 g (64%)
Carbs203.9 g (78%)
Sugars34.6 g (38%)
Protein52.8 g (106%)
Sodium891.5 mg (45%)
Fiber39.9 g (143%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Cook the pearled barley
Step 1
Preheat the oven to 400°F. Add barley, 2¼ cups water, and a pinch of salt to a medium saucepan over high heat. Bring to a boil, cover, reduce heat to low, and simmer until the grains are tender, 22 to 25 minutes. Drain any remaining water and return barley to the saucepan, off heat.
Crisp the chickpeas
Step 2
Drain and rinse the chickpeas, and pat dry. Add chickpeas, 1 tbsp olive oil, French mustard & herb blend, and a pinch of salt to a baking sheet, and toss. Roast until browned and crispy in places, 12 to 15 minutes.
Melt the leeks
Step 3
Melt butter in a large nonstick skillet over low heat. Add leeks and a pinch of salt and pepper. Cook until leeks are softened and lightly browned, 8 to 10 minutes.
Roll the cheese
Step 4
Finely chop pistachios and add to a plate with a pinch of salt and pepper. Form cashew cheese into 4 balls, and roll in chopped pistachios to coat.
Prepare the salad
Step 5
Halve the lemon, juice one half, and cut the other half into wedges. Thinly slice the apple. Add lemon juice, sliced apple, arugula, 1 tsp olive oil, and a pinch of salt and pepper to a medium bowl. Toss the arugula apple salad.
Serve
Step 6
Add barley to the skillet with the melted leeks. Taste, and add salt and pepper as necessary. Divide the arugula apple salad between bowls. Top with barley and melted leeks, crispy chickpeas, and pistachio cashew cheese. Serve the ancient grain bowls with lemon wedges. Dig in!
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