Loubieh Bzeit - Braised Green Beans

Name: Loubieh Bzeit - Braised Green Beans
Cuisine: Middle Eastern
Ingredients: 2 pounds green beans; ¼ cup olive oil; 2 medium onions (diced); 6 cloves garlic (minced); 3 medium tomatoes (diced); ½ teaspoon black pepper; 1 teaspoon salt

3 steps

A healthy vegan dish that's almost a stew and is still as delicious cold as it is hot!

Updated at: Sun, 15 May 2022 19:41:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories954.3 kcal (48%)

Total Fat60 g (86%)

Carbs101.6 g (39%)

Sugars47.1 g (52%)

Protein23 g (46%)

Sodium2409.3 mg (120%)

Fiber32.6 g (116%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 poundsgreen beans

¼ cupolive oil

½ teaspoonblack pepper

1 teaspoonsalt

Instructions

Step 1

Snap off the end of the green beans then begin to snap each bean into about 3 parts. Wash them and then place in a bowl.

Step 2

In a medium pot on high heat add the olive oil, diced onions and minced garlic. Sauté’ for a minute then add in the chopped or snapped green beans. Sauté’ for about 5-6 minutes or until beans have cooked and shrunk down a bit.

Step 3

Add the diced tomatoes, salt, and black pepper. Mix, cover, and place on low heat for about 30 minutes. Enjoy warm or cold with pita bread or on its own.

View on TasteGreatFoodie

↑Support creators by visiting their site 😊