One-pan all-day breakfast

Name: One-pan all-day breakfast
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Cuisine: British
Ingredients: 1 tbsp light olive oil; 8 x 10% fat pork sausage, cut into chunks; 6 spring onions, finely chopped; 200g/7oz mushrooms, thinly sliced; 2 garlic cloves, crushed; 400g/14oz cherry tomatoes, halved; 400g tin baked beans; 4 large free-range eggs; ¼ tsp sweet smoked paprika; 40g/1½oz feta; 2 tbsp finely chopped flat leaf parsley, to garnish

Instructions

Prep:30minCook:1h

A hearty and healthy one-pan breakfast to wake you up and get you going. This cooked breakfast is full of vegetables and beans, as well as the traditional sausages and eggs. So you get the best of both worlds. Each serving provides 455 kcal, 22.5g protein, 22g carbohydrates (of which 10.5g sugars), 23g fat (of which 7.5g saturates), 7.5g fibre and 2.3g salt. With a GI of 45 this meal is high protein, low GI.

Updated at: Thu, 21 Nov 2024 19:04:21 GMT