By eatingwell.com
Sweet Potato, Corn & Black Bean Hash
Instructions
Cook:35min
Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.
Updated at: Thu, 15 May 2025 19:25:11 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
24
High
Nutrition per serving
Calories372.9 kcal (19%)
Total Fat6.8 g (10%)
Carbs63.7 g (25%)
Sugars10.4 g (12%)
Protein14.8 g (30%)
Sodium1128.8 mg (56%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 teaspoonscanola oil
2onions
medium, chopped
1sweet potato
medium, peeled and cut into 1/2-inch dice
2cloves garlic
large, minced
1jalapeño pepper
seeded and minced
4 teaspoonsground cumin
½ teaspoonsalt
¾ cupwater
¾ cupfrozen corn kernels
1 x 15 ouncecan black beans
rinsed
2 tablespoonsfresh cilantro
chopped
freshly ground pepper
to taste
1lime
cut into wedges
Instructions
View on eatingwell.com
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Notes
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