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By pickuplimes.com
Aloo Matar
Instructions
Prep:10minCook:45min
Aloo Matar, or Aloo Muttur, is a dish originating from northern India, which consists of potatoes (aloo) and peas (matar) in a spiced creamy tomato sauce. It's a very filling and budget-friendly meal, and very enjoyable throughout the whole year. We often order the dish from our favourite Indian restaurants, but wonderfully speedy to make it yourself at home too!
Updated at: Mon, 11 Jul 2022 16:18:19 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories356 kcal (18%)
Total Fat7.9 g (11%)
Carbs66.9 g (26%)
Sugars13.6 g (15%)
Protein7.5 g (15%)
Sodium534.2 mg (27%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
vegetable oil
whole coriander seeds
½ tspwhole cumin seeds
1onion
large
4clove garlic
ginger
freshly grated
salt
garam masala
½ tspground turmeric
½ tspcayenne pepper
¼ tspground black pepper
4potato
medium
1 ¾ cupdiced tomatoes
canned
1 cupwater
boiling
0.5vegetable bouillon cube
1 cupfrozen green peas
½ cupcoconut cream
Instructions
View on pickuplimes.com
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Notes
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Delicious
Go-to
Spicy
Sweet
Easy
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