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By teaforturmeric.com
My Go-To Masoor Dal Recipe (Red Lentil Curry)
Instructions
Prep:15minCook:30min
Extremely delicious and authentic Red Lentil Curry (Masoor Dal) that can be prepared quickly and easily with ingredients you have on hand! Pair with white rice for a wholesome and comforting, yet light weeknight dinner.
Updated at: Fri, 14 May 2021 08:32:39 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories351.4 kcal (18%)
Total Fat17.8 g (25%)
Carbs37.3 g (14%)
Sugars3.7 g (4%)
Protein13.1 g (26%)
Sodium663 mg (33%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupmasoor dal
or red lentils

3 ¼ cupswater
or 2 cups for pressure cooking

¼ cupcanola oil
grapeseed or other neutral

½ tspcumin seeds

1onion
medium, finely chopped

4garlic cloves
crushed

0.5 inchginger
piece, crushed

2tomatoes
small, chopped

1green chili
chopped or sliced, chopped for more heat, sliced for less

1 tspcumin powder

1 tspcoriander powder

½ tspturmeric powder

¼ tspred chili powder
or cayenne, or more to taste

1 ⅛ tspsalt
or more to taste

1 tspkasuri methi
or dry fenugreek leaves, optional

1 Tbspghee
not suitable for vegans

1 Tbspcilantro
chopped

1 tspfreshly squeezed lemon juice

¼ tspgaram masala
optional
Instructions
View on teaforturmeric.com
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