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By teaforturmeric.com
My Go-To Masoor Dal Recipe (Red Lentil Curry)
Instructions
Prep:15minCook:30min
Extremely delicious and authentic Red Lentil Curry (Masoor Dal) that can be prepared quickly and easily with ingredients you have on hand! Pair with white rice for a wholesome and comforting, yet light weeknight dinner.
Updated at: Fri, 14 May 2021 08:32:39 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories232 kcal (12%)
Total Fat4.2 g (6%)
Carbs37.3 g (14%)
Sugars3.7 g (4%)
Protein13.2 g (26%)
Sodium663 mg (33%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupmasoor dal
or red lentils
3 ¼ cupswater
or 2 cups for pressure cooking
¼ cupcanola
grapeseed or other neutral oil
½ tspcumin seeds
1onion
medium, finely chopped
4garlic cloves
crushed
0.5 inchginger
piece, crushed
2tomatoes
small, chopped
1green chili
chopped or sliced, chopped for more heat, sliced for less
1 tspcumin powder
1 tspcoriander powder
½ tspturmeric powder
¼ tspred chili powder
or cayenne, or more to taste
1 ⅛ tspsalt
or more to taste
1 tspkasuri methi
or dry fenugreek leaves, optional
1 Tbspghee
not suitable for vegans
1 Tbspcilantro
chopped
1 tspfreshly squeezed lemon juice
¼ tspgaram masala
optional
Instructions
View on teaforturmeric.com
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