By taste.com.au
Honey and cinnamon overnight oats
Instructions
Prep:6h 15minCook:10min
Make these overnight oats ahead of time and wake up to an easy high-fibre breakfast.
Updated at: Mon, 19 Apr 2021 02:31:19 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
33
High
Nutrition per serving
Calories543.4 kcal (27%)
Total Fat21.4 g (31%)
Carbs67.2 g (26%)
Sugars26.4 g (29%)
Protein26 g (52%)
Sodium121.5 mg (6%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsrolled oats
traditional
½ cupalmond kernels
roughly chopped
1 ½ cupsreduced-fat milk
1 ½ cupsplain reduced-fat greek-style yoghurt
plus extra to serve
1 teaspoonground cinnamon
2 ½ tablespoonshoney
¼ cuppepita and sunflower seed mix
1 tablespooncoconut flakes
2peaches
cut into thin wedges
2passionfruit
halved
Instructions
View on taste.com.au
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