By taste.com.au
Honey and cinnamon overnight oats
Instructions
Prep:6h 15minCook:10min
Make these overnight oats ahead of time and wake up to an easy high-fibre breakfast.
Updated at: Mon, 19 Apr 2021 02:31:19 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories501 kcal (25%)
Total Fat21.1 g (30%)
Carbs59.8 g (23%)
Sugars26.9 g (30%)
Protein24.3 g (49%)
Sodium118.5 mg (6%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsrolled oats
traditional
½ cupalmond kernels
roughly chopped
1 ½ cupsreduced-fat milk
1 ½ cupsplain reduced-fat greek-style yoghurt
plus extra to serve
1 teaspoonground cinnamon
2 ½ tablespoonshoney
¼ cuppepita and sunflower seed mix
1 tablespooncoconut flakes
2peaches
cut into thin wedges
2passionfruit
halved
Instructions
View on taste.com.au
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