Garlic Bok Choy

Name: Garlic Bok Choy
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Chinese
Ingredients: 1 lb baby bok choy; 10 cloves garlic (chopped); 3 tbsp neutral oil (I used avocado oil); 1/2 tsp kosher salt; 1/2 tsp sugar; 1/4 tsp msg (optional)

4 steps

Prep:10minCook:5min

This garlic bok choy is super easy to make and comes together in minutes! It's a quick and easy side that goes with so many dishes!

Updated at: Sun, 24 Nov 2024 12:01:52 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories226.7 kcal (11%)

Total Fat20.5 g (29%)

Carbs8.7 g (3%)

Sugars2.5 g (3%)

Protein3.6 g (7%)

Sodium567.9 mg (28%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 lbbaby bok choy

10cloves garlic

chopped

3 Tbspneutral oil

I used avocado oil

½ tspkosher salt

½ tspsugar

¼ tspmsg

optional

Instructions

Step 1

Wash the baby bok choy and peel off outer leaves until stem and the closest leaves remain. Slice the stems in half with a knife and then drain excess moisture from bok choy. Set the vegetables aside in a large bowl.

Step 2

Chop 10 cloves of garlic and set aside.

Step 3

Heat 3 tbsp of neutral oil in a pan over high heat. Add garlic and saute for 15 seconds. Then immediately add in your bok choy and cook for 2-3 minutes until slightly wilted and browned.

Step 4

Season with kosher salt, sugar, and msg and cook for another minute. Enjoy!

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