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vegkitchen.com
By vegkitchen.com

Vegan Orzo Minestrone Soup

A hearty Italian vegetable soup with orzo pasta, chickpeas, and a rich tomato broth, ready to warm up any weeknight.
Updated at: Sat, 19 Sep 2026 00:08:04 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
10
Low

Nutrition per serving

Calories152.3 kcal (8%)
Total Fat5.5 g (8%)
Carbs22.6 g (9%)
Sugars6.3 g (7%)
Protein5.3 g (11%)
Sodium217.6 mg (11%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

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