By africanbites.com
Trinidad Corn Pie
Instructions
Prep:15minCook:45min
This irresistible corn casserole loaded with flavor boasts a subtle kick of heat. While it's a must-have for the holidays, it's good enough to whip up all year round.
Updated at: Wed, 04 Feb 2026 00:03:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories309.2 kcal (15%)
Total Fat18.6 g (27%)
Carbs26.7 g (10%)
Sugars1.3 g (1%)
Protein11.1 g (22%)
Sodium726.5 mg (36%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 15 ouncecan corn
1egg
large
½ cupcornmeal
56gbutter
2green onions
chopped, white parts only
½ cuponion
diced
1bell pepper
diced, green, red, or half of each
6gsalt
or more
½ teaspoonscotch bonnet pepper
or cayenne pepper
0.5 x 12 ouncecan evaporated milk
depending on the desired texture
2 tablespoonsfresh parsley
1 cupsharp cheddar cheese
grated and divided
2 tablespoonssugar
optional
white pepper
to taste
Instructions
View on africanbites.com
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