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By skinnytaste.com
Colombian Chicken Sancocho
Instructions
Prep:15minCook:1h
Sancocho de Pollo, a hearty soup almost like a stew, is a traditional dish in the Antioquia region of Colombia that combines potatoes, yuca, corn, plantains, and chicken.
Updated at: Thu, 20 Feb 2025 11:32:02 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories307.4 kcal (15%)
Total Fat6.3 g (9%)
Carbs38.3 g (15%)
Sugars4.5 g (5%)
Protein24.4 g (49%)
Sodium742 mg (37%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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1 ½ teaspoonsolive oil
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6scallions
chopped
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1tomato
medium, chopped
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4cloves garlic
chopped
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6skinless chicken thighs
on the bone
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1 cupcilantro
chopped, leaves and stems, divided
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3red potatoes
medium, peeled and chopped into 6 pieces
10 ouncesfrozen yucca
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3 earscorn
medium, cut in half
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0.5green plantain
medium, peeled and chopped into 1" pieces
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1 tspcumin
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2chicken bouillon cube
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8 cupswater
Instructions
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