By skinnytaste.com
Colombian Chicken Sancocho
Instructions
Prep:15minCook:1h
Sancocho de Pollo, a hearty soup almost like a stew, is a traditional dish in the Antioquia region of Colombia that combines potatoes, yuca, corn, plantains, and chicken.
Updated at: Thu, 21 Nov 2024 20:36:35 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories306.9 kcal (15%)
Total Fat6.3 g (9%)
Carbs38.3 g (15%)
Sugars4.5 g (5%)
Protein24.4 g (49%)
Sodium742 mg (37%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ teaspoonsolive oil
6scallions
chopped
1tomato
medium, chopped
4cloves garlic
chopped
6skinless chicken thighs
on the bone
1 cupcilantro
chopped, leaves and stems, divided
3red potatoes
medium, peeled and chopped into 6 pieces
10 ouncesfrozen yucca
3 earscorn
medium, cut in half
0.5green plantain
medium, peeled and chopped into 1" pieces
1 tspcumin
2chicken bouillon cube
8 cupswater
Instructions
View on skinnytaste.com
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