
By thehealthymaven.com
Thai Basil Tofu
Instructions
Prep:10minCook:15min
An easy recipe for Thai Basil Tofu that is ready in under 30 minutes. Easy swaps are available to make this Thai Tofu vegetarian and whether or not you can find Thai Basil doesn't matter much for a delicious dinner the whole family will love.
Updated at: Wed, 10 Sep 2025 06:39:08 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
35
High
Nutrition per serving
Calories531.4 kcal (27%)
Total Fat18.9 g (27%)
Carbs71.7 g (28%)
Sugars9.6 g (11%)
Protein20.8 g (42%)
Sodium1698.9 mg (85%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cupsdry brown rice

14 ozextra firm tofu

1 Tbsptapioca starch
or flour, can also use cornstarch

salt

pepper

⅓ cupsoy sauce
or tamari

1 Tbspfish sauce

1 Tbspchili paste
sambal oelek

2 Tbsprice wine vinegar

2 Tbspcoconut sugar
or brown sugar

2 Tbspsesame oil
can also use olive oil or a more neutral oil

4cloves garlic
minced

1 inchfresh ginger
grated

1red bell pepper
large, or orange, thinly sliced

1 headbroccolini
or broccoli, ends trimmed or cut into florets

1 cupfresh thai basil
or regular, roughly torn

1 Tbspraw sesame seeds

cashews
optional toppings

scallions

basil

cilantro
Instructions
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