
By therealfooddietitians.com
White Chicken Chili Recipe
Instructions
Prep:10minCook:7h
This hearty, bean-free Slow Cooker White Chicken Chili takes just 10 minutes to prep and is naturally dairy free. It’s great for busy weeknights and freezer meal cooking sessions. You can add a can of beans, if you'd like, and customize it with favorite toppings.
Updated at: Tue, 29 Jul 2025 13:57:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories377 kcal (19%)
Total Fat23.9 g (34%)
Carbs8.6 g (3%)
Sugars2.6 g (3%)
Protein33.8 g (68%)
Sodium854.6 mg (43%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1.5 lbsboneless skinless chicken breasts
or thighs

1 tablespoonavocado oil
or olive oil, for stovetop and Instant Pot versions only

1yellow onion
medium, diced

1bell pepper
medium, any color, diced

1jalapeno
small, seeds and membranes removed, finely diced

6garlic cloves
minced

2 ½ teaspoonsground cumin

1 teaspoondried oregano

1 tablespoonchili powder

1 teaspoonfine salt
plus more to taste

½ teaspoonblack pepper

1 ½ cupschicken broth
purchased broth or homemade bone broth

1 x 14 ouncecan full-fat coconut milk

0.5lime
Juice of

½ cupfresh cilantro
chopped

Fresh cilantro

lime wedges
for garnish, optional

1 x 14 ouncecan white beans
Optional, drained and rinsed
Instructions
View on therealfooddietitians.com
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