By theplantbasedschool.com
Tofu Soup
Instructions
Prep:15minCook:15min
Tofu soup combines a flavorful broth with crisp vegetables and bite-sized tofu pieces. It’s a wonderful dinner recipe, ready in about 30 minutes.
Updated at: Wed, 14 May 2025 01:22:55 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
31
High
Nutrition per serving
Calories353.6 kcal (18%)
Total Fat18.2 g (26%)
Carbs24.6 g (9%)
Sugars5.6 g (6%)
Protein24.9 g (50%)
Sodium1847.6 mg (92%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
16 ouncesfirm tofu
2 tablespoonsolive oil
3 clovesgarlic
grated
1.5 inchesginger
grated
0.5red hot chili
thinly sliced
¾ cupdried mushrooms
shiitake are best
8 ouncesmushrooms
chopped
3 tablespoonssoy sauce
reduced-sodium
6 cupsvegetable broth
1 cupbroccoli florets
substitute asparagus, cauliflower florets, diced bell pepper, sliced zucchini
¾ cupfrozen peas
substitute snow peas, edamame beans, spinach, kale, cabbage, etc
1 heaping tablespoonmiso paste
optional
4 servingsnoodles
optional
½ teaspoonsalt
2 twistsblack pepper
1scallion
cilantro
sesame oil
to garnish
Instructions
View on theplantbasedschool.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
![How to Make Japanese Style Mapo Tofu (Mabo Dofu) [25-Minute Weeknight Wonder]](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1742775241/v3/user-recipes/b1ea6649d95ae83cb54433bbe2df6f4e.jpg)
