
By recipezazz.com
Healthy 7-Grain Salad Recipe
Instructions
Prep:10min
Updated at: Fri, 28 Jan 2022 13:55:04 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Nutrition per recipe
Calories2369.4 kcal (118%)
Total Fat73.7 g (105%)
Carbs340.2 g (131%)
Sugars36 g (40%)
Protein105.2 g (210%)
Sodium900.6 mg (45%)
Fiber104 g (372%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 cupmung beans
cooked

1 cupred lentils
cooked

1 cupquinoa
cooked

1 cupblack beans
cooked

1 cuplentils
green lentils, cooked

1 cupchick peas
cooked

1 cupbrown rice
cooked

1 cupred bell pepper
finely chopped

2 ½ cupsfresh parsley
finely chopped

1 cupcilantro
finely chopped

¾ cupred onion
finely chopped

4garlic cloves
large, crushed

¾ cuprice vinegar

¼ cupolive oil extra virgin

¼ cupfresh lemon juice

2 tablespoonshot sauce
or a bit less

2 tablespoonstumeric

2 tablespoonscurry powder
Instructions
View on recipezazz.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!