By makingthymeforhealth.com
Butternut Squash Wild Rice Stew
Instructions
Prep:20minCook:40min
This creamy wild rice stew is made with butternut squash, chickpeas and kale. Cozy, comforting, and utterly delicious!
Updated at: Mon, 09 Oct 2023 23:37:22 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
29
High
Nutrition per serving
Calories430 kcal (22%)
Total Fat17.9 g (26%)
Carbs58.3 g (22%)
Sugars9.4 g (10%)
Protein14.2 g (28%)
Sodium1091.5 mg (55%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tablespoonsolive oil
or avocado
2leeks
medium, halved and thinly sliced, white and light green parts only
2carrots
large, peeled and finely chopped
2celery ribs
finely chopped
4garlic cloves
minced
3 cupslacinato kale
chopped
1 teaspoondried oregano
1 teaspoondried thyme
½ teaspoonsalt
pepper
6 cupsvegetable broth
2 poundsbutternut squash
peeled and cut into 1-inch cubes, yields about
1 cupwild rice
rinsed
1 cupraw cashews
soaked
½ tablespooncornstarch
or arrowroot
1 x 15 ouncecan chickpeas
drained and rinsed
Instructions
View on makingthymeforhealth.com
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Notes
7 liked
2 disliked
Delicious
Go-to
Easy
One-dish
Fresh
