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By healthymidwesterngirl.com
Vegan Pumpkin Pasta Sauce
Instructions
Prep:5minCook:10min
This simple but delicious Vegan Pumpkin Pasta Sauce recipe — made with basic pantry ingredients — will help you keep it healthy, even on your busiest nights.
Updated at: Tue, 11 Oct 2022 11:33:18 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
36
High
Nutrition per serving
Calories468.5 kcal (23%)
Total Fat7.2 g (10%)
Carbs75.3 g (29%)
Sugars7.2 g (8%)
Protein23.3 g (47%)
Sodium179.6 mg (9%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 x 12 ouncesilken tofu
package, soft or firm, not extra firm

1 x 15 ouncecan pumpkin puree
not pie filling

½ cupnutritional yeast

1 tablespoonlemon juice
sub 2 teaspoons apple cider vinegar

1 teaspoononion powder

½ teaspoongarlic powder

½ teaspoonnutmeg

sea salt
to taste

1 poundpasta
gf if desired see

¾ cupspasta water
reserved, if needed to thin the sauce

1shallot
large, finely diced

2cloves garlic
peeled, smashed and minced

16 ouncesshiitake mushrooms
sliced, or other mushrooms

2 tablespoonsfresh sage
chopped

½ cupdry white wine

¼ cuptoasted walnuts
for garnish
Instructions
View on healthymidwesterngirl.com
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Notes
1 liked
0 disliked
Delicious
Makes leftovers
Special occasion