햄데마키 만드는 법

Name: 햄데마키 만드는 법
Cuisine: Asian, Japanese
Ingredients: 햄 340g; 흰 밥(1kg) 4공기; 오이 2개; 치자단무지 150g; 구운 김 20장

Updated at: Tue, 21 Apr 2026 08:41:19 GMT

Great

Glycemic Index

Moderate

Glycemic Load

High

Calories487.3 kcal (24%)

Total Fat9 g (13%)

Carbs68.3 g (26%)

Sugars2.9 g (3%)

Protein32.3 g (65%)

Sodium1786 mg (89%)

Fiber11.2 g (40%)

% Daily Values based on a 2,000 calorie diet

4 servings

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