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naver.com
By naver.com

햄데마키 만드는 법

Updated at: Wed, 23 Jul 2025 13:22:30 GMT

Nutrition balance score

Great
Glycemic Index
62
Moderate
Glycemic Load
43
High

Nutrition per serving

Calories487.3 kcal (24%)
Total Fat9 g (13%)
Carbs68.3 g (26%)
Sugars2.9 g (3%)
Protein32.3 g (65%)
Sodium1786 mg (89%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

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