햄데마키 만드는 법

Name: 햄데마키 만드는 법
Cuisine: Asian, Japanese
Ingredients: 햄 340g; 흰 밥(1kg) 4공기; 오이 2개; 치자단무지 150g; 구운 김 20장

Updated at: Sun, 20 Sep 2026 08:39:07 GMT

Great

Glycemic Index

Moderate

Glycemic Load

High

Calories491.1 kcal (25%)

Total Fat9.1 g (13%)

Carbs69.2 g (27%)

Sugars2.6 g (3%)

Protein32.3 g (65%)

Sodium1801 mg (90%)

Fiber11.2 g (40%)

% Daily Values based on a 2,000 calorie diet

4 servings

↑Support creators by visiting their site 😊

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!