
By threelittlechickpeas.com
White Bean and Potato Soup
Instructions
Prep:15minCook:25min
Creamy and flavor-packed lemony white bean and potato soup with kale.
Updated at: Sat, 17 May 2025 00:45:19 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories210.6 kcal (11%)
Total Fat0.8 g (1%)
Carbs45.1 g (17%)
Sugars5.9 g (7%)
Protein8.9 g (18%)
Sodium845.5 mg (42%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1onion
finely diced

3carrots
diced

3celery ribs
diced

3garlic cloves
minced

1 ½ teaspoonsdried thyme
or 3/4 teaspoon ground thyme

½ teaspooncrushed red pepper flakes

5 ½ cupslow sodium vegetable broth

800gYukon gold potatoes
medium, diced into small bite-size pieces

425gcans white beans
drained and rinsed

3bay leaves

1 teaspoonsalt
or to taste

pepper
to taste

3 handfulsfresh kale
removed from stem and torn into bite-size pieces

1lemon
juiced

parsley
Garnishes, fresh chopped

pepper
fresh cracked

crushed red pepper
Instructions
View on threelittlechickpeas.com
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