Hearty Vegan Stew

Name: Hearty Vegan Stew
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: Italian
Ingredients: 1 yellow onion (diced); 2 carrots (sliced into rounds); 3 cloves garlic (minced); 2 lb jackfruit pieces (rinsed well); 1 lb gnocchi (Italian potato dumplings); 1 cup fresh tomatoes (diced); 3/4 cup frozen green peas ((thawed out and rinsed)); 8 sprigs fresh thyme; 3 whole cloves; 2 bay leaves; 1 tbsp smoked paprika (you can sub sweet paprika); 1/3 cup whole wheat pastry flour; 1/3 cup fresh Italian parsley (roughly chopped); 6 cups vegetable stock (low sodium); 1/3 cup red wine; sea salt + black pepper to taste

Instructions

Prep:15minCook:1h

Hearty vegan stew Italian style featuring gnocchi dumplings, meaty jackfruit, peas and carrots and a thick red wine gravy. No beef, one pot comforting stew that checks all the boxes. Rich, savory and whole foods plant based recipe.

Updated at: Thu, 21 Nov 2024 11:50:08 GMT