By veggiesociety.com
Hearty Vegan Stew
Instructions
Prep:15minCook:1h
Hearty vegan stew Italian style featuring gnocchi dumplings, meaty jackfruit, peas and carrots and a thick red wine gravy. No beef, one pot comforting stew that checks all the boxes. Rich, savory and whole foods plant based recipe.
Updated at: Wed, 24 Dec 2025 21:20:00 GMT
Nutrition balance score
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Ingredients
4 servings
1yellow onion
diced
2carrots
sliced into rounds
3cloves garlic
minced
2 lbjackfruit
pieces, rinsed well
1 lbgnocchi
italian potato dumplings
1 cupfresh tomatoes
diced
¾ cupfrozen green peas
thawed out and rinsed
8 sprigsfresh thyme
3whole cloves
2bay leaves
1 Tbspsmoked paprika
you can sub sweet paprika
⅓ cupwhole wheat pastry flour
⅓ cupfresh italian parsley
roughly chopped
6 cupsvegetable stock
low sodium
⅓ cupred wine
sea salt
to taste
black pepper
to taste
Instructions
View on veggiesociety.com
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Notes
10 liked
2 disliked
Delicious
Moist
Fresh
Go-to
Spicy












