
By veggiesociety.com
Hearty Vegan Stew
Instructions
Prep:15minCook:1h
Hearty vegan stew Italian style featuring gnocchi dumplings, meaty jackfruit, peas and carrots and a thick red wine gravy. No beef, one pot comforting stew that checks all the boxes. Rich, savory and whole foods plant based recipe.
Updated at: Sat, 08 Mar 2025 03:02:43 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
71
High
Nutrition per serving
Calories695.7 kcal (35%)
Total Fat4.3 g (6%)
Carbs148.5 g (57%)
Sugars59.6 g (66%)
Protein16.1 g (32%)
Sodium965.8 mg (48%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1yellow onion
diced

2carrots
sliced into rounds

3cloves garlic
minced

2 lbjackfruit
pieces, rinsed well

1 lbgnocchi
italian potato dumplings

1 cupfresh tomatoes
diced

¾ cupfrozen green peas
thawed out and rinsed

8 sprigsfresh thyme

3whole cloves

2bay leaves

1 Tbspsmoked paprika
you can sub sweet paprika

⅓ cupwhole wheat pastry flour

⅓ cupfresh italian parsley
roughly chopped

6 cupsvegetable stock
low sodium

⅓ cupred wine

sea salt

black pepper
to taste
Instructions
View on veggiesociety.com
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Notes
9 liked
2 disliked
Delicious
Fresh
Go-to
Moist
Spicy