By simple-veganista.com
AMERICAN VEGAN GOULASH
Instructions
Prep:10minCook:35min
This veganised classic American Goulash recipe is easy, home-style, comfort food! Made in one pot. Perfect for a crowd, family or weekly meal prep.
Updated at: Fri, 31 Oct 2025 12:44:04 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
35
High
Nutrition per serving
Calories534.4 kcal (27%)
Total Fat13.7 g (20%)
Carbs73.6 g (28%)
Sugars12.7 g (14%)
Protein34.4 g (69%)
Sodium1396.9 mg (70%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupwater
or 2 tablespoons oil
2 x 8 oztempeh
packages, crumbled
1onion
large, diced
4cloves garlic
minced
2green bell peppers
cored, seeds removed and diced
1 x 28 ozcan diced tomatoes
fire roasted
1 x 14 ozcan tomato sauce
1 ½ teaspoonsdried oregano
1 ½ teaspoonsbasil
1 ½ teaspoonspaprika
2bay leaves
1 teaspoonsalt
mineral, or to taste
¼ teaspoonred pepper flakes
3 ½ cupswater
or vegetable broth
2 cupsdry elbow pasta
pepper
to taste
fresh parsley
to serve
Instructions
View on simple-veganista.com
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Notes
2 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
Bland
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