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By yummyrelish.com

Classic Italian Antipasto Vegetable Salad

Updated at: Wed, 23 Sep 2026 11:10:27 GMT

Nutrition balance score

Great
Glycemic Index
33
Low

Nutrition per recipe

Calories1311.2 kcal (66%)
Total Fat99.4 g (142%)
Carbs96.9 g (37%)
Sugars42.8 g (48%)
Protein20.4 g (41%)
Sodium3205.5 mg (160%)
Fiber31.8 g (113%)
% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 cups small cauliflower florets — A classic antipasto vegetable that provides a hearty, crunchy base
2 cupscauliflower florets
small, A classic antipasto vegetable that provides a hearty, crunchy base
1 cup carrots, thinly sliced — Adds natural sweetness and vibrant color
1 cupcarrots
thinly sliced — Adds natural sweetness and vibrant color
1 cup celery, thinly sliced — Adds a mild, savory crunch
1 cupcelery
thinly sliced Adds a mild, savory crunch
1 red bell pepper, diced — Adds sweetness and a pop of bright color
1red bell pepper
diced — Adds sweetness and a pop of bright color
1 yellow bell pepper, diced — Contributes additional sweetness and a bright pop of color
1yellow bell pepper
diced Contributes additional sweetness and a bright pop of color
1 cup cherry tomatoes, halved — Adds juicy sweetness and vibrant color
1 cupcherry tomatoes
halved — Adds juicy sweetness and vibrant color
½ small red onion, thinly sliced — Adds a sharp, slightly sweet flavor that mellows as it marinates
0.5red onion
small, thinly sliced Adds a sharp, slightly sweet flavor that mellows as it marinates
¾ cup pepperoncini, drained and sliced — Adds tangy, mildly spicy flavor essential to a classic antipasto mix
¾ cuppepperoncini
drained and sliced, Adds tangy, mildly spicy flavor essential to a classic antipasto mix
½ cup Kalamata olives, pitted and halved — Contributes a rich, deeply briny flavor
½ cupKalamata olives
pitted and halved Contributes a rich, deeply briny flavor
½ cup green olives, pitted and halved — Adds a brighter, more acidic olive flavor
½ cupgreen olives
pitted and halved Adds a brighter, more acidic olive flavor
1 cup marinated artichoke hearts, drained and quartered — Adds classic antipasto flavor and tender texture
1 cupmarinated artichoke hearts
drained and quartered — Adds classic antipasto flavor and tender texture
¼ cup sun-dried tomatoes, chopped — Adds a sweet-tangy, concentrated tomato flavor
¼ cupsun-dried tomatoes
chopped — Adds a sweet-tangy, concentrated tomato flavor
2 tablespoons fresh parsley, chopped — Adds fresh, herbal brightness
2 tablespoonsfresh parsley
chopped Adds fresh, herbal brightness
1 tablespoon fresh basil, chopped — Adds a fragrant, slightly sweet herb note
1 tablespoonfresh basil
chopped Adds a fragrant, slightly sweet herb note
1 teaspoon dried oregano — Adds earthy, aromatic depth typical of Italian cooking
1 teaspoondried oregano
Adds earthy, aromatic depth typical of Italian cooking
¼ cup extra-virgin olive oil — Forms the rich, flavorful base of the dressing
¼ cupextra-virgin olive oil
Forms the rich, flavorful base of the dressing
3 tablespoons red wine vinegar — Adds the essential tangy backbone
3 tablespoonsred wine vinegar
Adds the essential tangy backbone
1 tablespoon fresh lemon juice — Adds bright acidity
1 tablespoonfresh lemon juice
Adds bright acidity
1 teaspoon Dijon mustard — Helps emulsify the dressing while adding a subtle tang
1 teaspoonDijon mustard
Helps emulsify the dressing while adding a subtle tang
1 teaspoon honey — Balances the acidity with a touch of sweetness
1 teaspoonhoney
Balances the acidity with a touch of sweetness
1 teaspoon Italian seasoning — A classic herb blend that ties the dressing together
1 teaspoonItalian seasoning
A classic herb blend that ties the dressing together
½ teaspoon dried oregano — Reinforces the earthy, Italian flavor profile
½ teaspoondried oregano
Italian flavor profile
1 garlic clove, finely minced — Infuses the dressing with bold, aromatic flavor
1garlic clove
finely minced, Infuses the dressing with bold, aromatic flavor
½ teaspoon black pepper — Adds a subtle, warm bite
½ teaspoonblack pepper
Adds a subtle, warm bite
¼ teaspoon kosher salt — Enhances all the other flavors
¼ teaspoonkosher salt
Enhances all the other flavors
¼ teaspoon red pepper flakes, optional — For those who enjoy a subtle kick of heat
¼ teaspoonred pepper flakes
optional, For those who enjoy a subtle kick of heat
1 tablespoon pepperoncini brine, optional — Adds an extra layer of tangy flavor to the dressing
1 tablespoonpepperoncini brine
optional — Adds an extra layer of tangy flavor to the dressing

Instructions

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