By BBC Good Food
Salt and pepper chicken
Instructions
Prep:10minCook:15min
Make this easy, spicy salt and pepper chicken dish at home instead of ordering a takeaway. It's cooked with Asian greens in honey and soy, with a hint of Chinese five-spice
Updated at: Sun, 12 Apr 2026 00:52:39 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
10
Low
Nutrition per serving
Calories303.3 kcal (15%)
Total Fat12.3 g (18%)
Carbs11.8 g (5%)
Sugars7.2 g (8%)
Protein36.1 g (72%)
Sodium1261.7 mg (63%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
500gskinless boneless chicken thighs
1 tspflaky sea salt
1 tspSichuan peppercorns
use normal peppercorns if you can't find these
1 Tbspcornflour
1 tspchinese five-spice powder
1 tspsesame seeds
1 Tbspolive oil
1 Tbspsoy sauce
1 Tbsphoney
250ggreens
Asian, such as pak choi
coriander
chopped
spring onions
sliced
rice
to serve
Instructions
View on BBC Good Food
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