
By nutsandtwigs.com
Vegan Split Pea and Barley Soup
Instructions
Prep:10minCook:1h
This Vegan Split Pea and Barley Soup might be the coziest thing you’ll eat all season. It’s a one-pot, hearty, healthy soup, and the kind of meal that warms you from the inside out—perfect for chilly nights or when you just need a big bowl of comfort.
Updated at: Sun, 17 Aug 2025 02:48:47 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories210.8 kcal (11%)
Total Fat5 g (7%)
Carbs35.3 g (14%)
Sugars4.5 g (5%)
Protein8.3 g (17%)
Sodium996.1 mg (50%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 tablespoonsolive oil

1onion
large, white or yellow

3carrots
chopped

2celery stalks
chopped

3 clovesgarlic
or 1 1/2 tbsp minced

2 cupsbutternut squash
cubed, optional sweet potato, Yukon golden, russet potato

2 teaspoonsthyme

2 teaspoonsoregano

1 teaspooncumin

1 cupdried green split peas
rinsed and drained

½ cupbarley

6 cupsvegetable broth

1bay leaf
large

½ tablespoonsalt

¼ teaspoonblack pepper
Instructions
View on nutsandtwigs.com
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