By nutsandtwigs.com
Vegan Split Pea and Barley Soup
Instructions
Prep:10minCook:1h
This Vegan Split Pea and Barley Soup might be the coziest thing you’ll eat all season. It’s a one-pot, hearty, healthy soup, and the kind of meal that warms you from the inside out—perfect for chilly nights or when you just need a big bowl of comfort.
Updated at: Mon, 10 Nov 2025 07:23:53 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories210.7 kcal (11%)
Total Fat5 g (7%)
Carbs35.3 g (14%)
Sugars4.5 g (5%)
Protein8.3 g (17%)
Sodium996.1 mg (50%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
1onion
large, white or yellow
3carrots
chopped
2celery stalks
chopped
3 clovesgarlic
or 1 1/2 tbsp minced
2 cupsbutternut squash
cubed, optional sweet potato, Yukon golden, russet potato
2 teaspoonsthyme
2 teaspoonsoregano
1 teaspooncumin
1 cupdried green split peas
rinsed and drained
½ cupbarley
6 cupsvegetable broth
1bay leaf
large
½ tablespoonsalt
¼ teaspoonblack pepper
Instructions
View on nutsandtwigs.com
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