By primaverakitchen.com
No Bean Whole30 Butternut Squash Chili
Instructions
Prep:15minCook:40min
Indulge your self in this No Bean Whole30 Butternut Squash Chili this fall. It’s thick, rich, and hearty. It’s also low-carb, paleo, and gluten-free.
Updated at: Mon, 09 Dec 2024 07:29:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
8
Low
Nutrition per serving
Calories305.1 kcal (15%)
Total Fat20.9 g (30%)
Carbs15.3 g (6%)
Sugars6.4 g (7%)
Protein15.8 g (32%)
Sodium630.5 mg (32%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra virgin olive oil
½ cupcelery
diced
½ cupred onions
chopped
2cloves garlic
minced
1 poundground beef
grass - fed
2 teaspoonsred pepper flakes
2 teaspoonsground cumin
2 teaspoonspaprika
½ teaspoonground coriander
1 teaspoononion powder
1 teaspoongarlic powder
salt
pepper
½ cupred bell peppers
chopped
2 ½ cupsbutternut squash
diced
2 cupsdiced tomato with juice
if you are using diced tomatoes from a can
1 cupno sugar added tomato sauce
1 cupchicken broth
more if you don ’ t like thick chili
fresh cilantro
for garnishing
Instructions
View on primaverakitchen.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
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