By onegreenplanet.org
Garlic and Thyme Pan Seared Mushrooms
Instructions
Cook:15min
If you like mushrooms, you’ll love this dish.
Updated at: Sun, 05 Sep 2021 03:10:03 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories128 kcal (6%)
Total Fat8 g (11%)
Carbs10.7 g (4%)
Sugars4.6 g (5%)
Protein7.6 g (15%)
Sodium594.5 mg (30%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 lbmushrooms
crimini, portobello, white button, chanterelle, shiitake, etc, sliced thinly
2 Tbspfresh garlic
finely chopped
1 Tbspthyme
fresh is great, but dried is fine too
½ tspsalt
or to taste
¼ tspblack pepper
or to taste
1 Tbspolive oil
or use non stick pan
2 Tbspwhite wine
optional
2 Tbspfresh chives
or green onions, finely chopped, optional
Instructions
View on onegreenplanet.org
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