
By kalejunkie.com
10 Minute Crazy-Good Italian Chopped Salad
When the spring and summer months roll around, there's nothing that I want to eat more than a crunchy and refreshing salad. After all, a salad that is loaded with crunchy lettuce, tangy parmesan cheese, salty salami, and a creamy dressing... what could be better than that?! I've rolled all of those delicious ingredients, and more, into my 10 Minute Crazy-Good Italian Chopped Salad, which, as the name suggests, is actually crazy good. I can't get enough of this salad, these days, and I know you won't be able to either!
Updated at: Tue, 15 Apr 2025 18:44:53 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories435.8 kcal (22%)
Total Fat30.1 g (43%)
Carbs31.4 g (12%)
Sugars9.5 g (11%)
Protein12.4 g (25%)
Sodium913.9 mg (46%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

⅓ cupextra-virgin olive oil

3 tablespoonsred wine vinegar

1 TeaspoonDijon Mustard
plus additional, if desired

1 tablespoondried oregano

1 teaspoongarlic powder

1 TeaspoonSea Salt
plus additional, if desired

0.75 TeaspoonGround Black Pepper
plus additional, if desired

4 CupsIceberg Lettuce
finely chopped, this is about

3 CupsRomaine Lettuce
finely chopped, this is about

4Persian Cucumbers
chopped, this is optional, but highly recommended

0.5 CupSalami
finely chopped

1 x 15 ouncecan garbanzo beans
drained and rinsed

0.5 CupKalamata Olives
chopped

¾ cupdiced tomatoes

0.5 CupGrated Parmesan Cheese
plus more for topping, if desired
Instructions
View on kalejunkie.com
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