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kalejunkie.com
By kalejunkie.com

10 Minute Crazy-Good Italian Chopped Salad

When the spring and summer months roll around, there's nothing that I want to eat more than a crunchy and refreshing salad. After all, a salad that is loaded with crunchy lettuce, tangy parmesan cheese, salty salami, and a creamy dressing... what could be better than that?! I've rolled all of those delicious ingredients, and more, into my 10 Minute Crazy-Good Italian Chopped Salad, which, as the name suggests, is actually crazy good. I can't get enough of this salad, these days, and I know you won't be able to either!
Updated at: Tue, 15 Apr 2025 18:44:53 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories435.8 kcal (22%)
Total Fat30.1 g (43%)
Carbs31.4 g (12%)
Sugars9.5 g (11%)
Protein12.4 g (25%)
Sodium913.9 mg (46%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet

Notes

4 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Under 30 minutes