By kalejunkie.com
10 Minute Crazy-Good Italian Chopped Salad
When the spring and summer months roll around, there's nothing that I want to eat more than a crunchy and refreshing salad. After all, a salad that is loaded with crunchy lettuce, tangy parmesan cheese, salty salami, and a creamy dressing... what could be better than that?! I've rolled all of those delicious ingredients, and more, into my 10 Minute Crazy-Good Italian Chopped Salad, which, as the name suggests, is actually crazy good. I can't get enough of this salad, these days, and I know you won't be able to either!
Updated at: Thu, 21 Nov 2024 11:52:34 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories446.5 kcal (22%)
Total Fat32.4 g (46%)
Carbs30.3 g (12%)
Sugars8.1 g (9%)
Protein12.4 g (25%)
Sodium768.4 mg (38%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupextra-virgin olive oil
3 tablespoonsred wine vinegar
1 TeaspoonDijon Mustard
plus additional, if desired
1 tablespoondried oregano
1 teaspoongarlic powder
1 TeaspoonSea Salt
plus additional, if desired
0.75 TeaspoonGround Black Pepper
plus additional, if desired
4 CupsIceberg Lettuce
finely chopped
3 CupsRomaine Lettuce
finely chopped
4Persian Cucumbers
chopped, this is optional, but highly recommended
0.5 CupSalami
finely chopped
1 x 15 ouncecan garbanzo beans
drained and rinsed
0.5 CupKalamata Olives
chopped
¾ cupdiced tomatoes
0.5 CupGrated Parmesan Cheese
plus more for topping, if desired
Instructions
View on kalejunkie.com
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