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By nutritionstudies.org
Puerto Rican Rice with Pigeon Peas
Instructions
Prep:15minCook:50min
Rice with pigeon peas is the most popular dish in Puerto Rico, particularly at Christmas. There are many variations on this traditional recipe, but most are made with lots of fat and pork. This healthy version uses brown rice and contains no oil or processed products. The fresh sofrito gives it a delicious touch! This rice contains all the traditional flavors without the cholesterol.
Updated at: Wed, 28 Aug 2024 09:03:25 GMT
Nutrition balance score
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Ingredients
0 servings

3 cupsfrozen pigeon peas

2 cupswater

½ tspsea salt

½ tspground turmeric

½ tspcumin

1 tsporegano

2 Tbsptomato paste

1 tspsmoked paprika
or liquid smoke

2 tspAdobo
Homemade, or all-purpose seasoning

6olives
optional
3 ½ cupsliquid
combining reserved water from cooking pigeon peas and vegetable broth

3 cupsbrown rice

¼ cupcilantro
chopped

2 Tbsproasted bell pepper
sliced, for garnish

¾ cupdiced onion

¾ cupred bell pepper
diced

5garlic cloves
crushed

4sweet peppers
small, “aji dulce”, diced

1 Tbspfresh culantro
chopped, optional

¼ cupgarlic powder

¼ cupdried oregano

2 Tbspground black pepper

2 Tbspground turmeric

2 Tbsponion powder

2 tsppaprika

2 tspcumin

2 Tbspsea salt
or to taste
Instructions
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