
By loveandlemons.com
Jamaican Jerk Vegan Tacos
Instructions
Prep:15minCook:25min
These spicy vegan tacos are bright, fresh & fun to eat! You can easily prep the filling ahead of time, so they're great for entertaining. Adapted from The Vegan Instant Pot Cookbook.
Updated at: Sat, 19 Apr 2025 01:16:03 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
80
High
Nutrition per serving
Calories811.4 kcal (41%)
Total Fat15 g (21%)
Carbs162.6 g (63%)
Sugars22 g (24%)
Protein13.9 g (28%)
Sodium1241.9 mg (62%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupsmango
peeled and diced

1avocado
medium ripe, diced

¾ cupred onion
diced

½ cupcucumber
diced

3 tablespoonsfresh orange juice

3 tablespoonsfresh lime juice

½ cupcilantro
finely chopped

sea salt

1 ½ teaspoonsonion powder

1 teaspoonsweet paprika
or hot

1 teaspoonfreshly ground black pepper

1 teaspoondried thyme

½ teaspoonground allspice

½ teaspoonground cumin

¼ teaspooncayenne pepper

¼ teaspoonground cinnamon

¼ teaspoonnutmeg

2 x 20 ouncecans jackfruit in brine
or water

2 tablespoonsextra-virgin olive oil

6scallions
white and light green parts, sliced

4garlic cloves
minced

1.5 inchfresh ginger
piece, grated

1habanero
serrano or jalapeño pepper, minced

2 tablespoonscoconut sugar
or agave nectar

2 tablespoonstomato paste

¼ cuptamari

12corn tortillas
charred or warmed
Instructions
View on loveandlemons.com
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Notes
4 liked
1 disliked
Delicious
Easy
Fresh
Makes leftovers
Moist