By loveandlemons.com
Jamaican Jerk Vegan Tacos
Instructions
Prep:15minCook:25min
These spicy vegan tacos are bright, fresh & fun to eat! You can easily prep the filling ahead of time, so they're great for entertaining. Adapted from The Vegan Instant Pot Cookbook.
Updated at: Sun, 26 Oct 2025 13:05:02 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
81
High
Nutrition per serving
Calories814.3 kcal (41%)
Total Fat15 g (21%)
Carbs163.8 g (63%)
Sugars22.6 g (25%)
Protein13.8 g (28%)
Sodium1241.2 mg (62%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsmango
peeled and diced
1avocado
medium ripe, diced
¾ cupred onion
diced
½ cupcucumber
diced
3 tablespoonsfresh orange juice
3 tablespoonsfresh lime juice
½ cupcilantro
finely chopped
sea salt
1 ½ teaspoonsonion powder
1 teaspoonsweet paprika
or hot
1 teaspoonfreshly ground black pepper
1 teaspoondried thyme
½ teaspoonground allspice
½ teaspoonground cumin
¼ teaspooncayenne pepper
¼ teaspoonground cinnamon
¼ teaspoonnutmeg
2 x 20 ouncecans jackfruit in brine
or water
2 tablespoonsextra-virgin olive oil
6scallions
white and light green parts, sliced
4garlic cloves
minced
1.5 inchfresh ginger
piece, grated
1habanero
serrano or jalapeño pepper, minced
2 tablespoonscoconut sugar
or agave nectar
2 tablespoonstomato paste
¼ cuptamari
12corn tortillas
charred or warmed
Instructions
View on loveandlemons.com
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Notes
4 liked
1 disliked
Delicious
Easy
Fresh
Makes leftovers
Moist












