Healthy Baked Falafel | Slimming World Friendly

Name: Healthy Baked Falafel | Slimming World Friendly
Prep time: 10 min
Cook time: 28 min
Total time: 38 min
Cuisine: Middle Eastern
Ingredients: 200 g | 7oz dried chickpeas; 1 tsp bicarbonate of soda /baking soda; Water; Olive oil spray or low calorie cooking spray; pre-soaked chickpeas; ½ red onion; 3 garlic cloves; 1 green chilli (, sliced and deseeded); 10 g | ½ cup coriander ((cilantro)); 10 g | ½ cup fresh parsley; 1 tsp salt; 1 tsp ground cumin; 1 tsp ground coriander; ¼ tsp ground cardamom; 1 tbsp chickpea or plain flour (, gluten free preferably (optional | 2 syns)); 1 tsp baking powder (, gluten free preferably .5 syns); 1 tsp lemon juice ((optional)); 1 red onion (, sliced into thin rounds); 80 ml | ⅓ cup red wine vinegar (, more if needed); 2 tsp sweetener or sugar; 3 cloves garlic; 10 g | ½ cup coriander leaves (one small bunch (cilantro)); 1 green chilli (, seeds removed); 1 tsp ground cardamom; 1/2 tsp salt; 120 ml | ½ cup olive oil (or water for a Slimming World version); Wholemeal wraps or pita bread; Hummus; Tahini sauce; Greek Yoghurt

Instructions

Prep:10minCook:28min

Looking for the best falafel recipe? These healthy baked falafel are vegan, gluten-free and Slimming World friendly. Eat them with salad, in a wrap or make a falafel burger - they are incredibly delicious any way you serve them! NOTE: You will need to start this recipe at least 8 hours to a day in advance to allow for the chickpeas to soak.

Updated at: Sun, 18 Aug 2024 19:23:10 GMT