By Astrid Diaz
Keto vegan tofu scramble
4 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 03:55:06 GMT
Nutrition balance score
Great
Glycemic Index
14
Low
Glycemic Load
1
Low
Nutrition per serving
Calories191.5 kcal (10%)
Total Fat9 g (13%)
Carbs4.4 g (2%)
Sugars0.8 g (1%)
Protein23.1 g (46%)
Sodium525.5 mg (26%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a large, non-stick frying pan, break the tofu into bite-sized pieces. Don’t make the pieces too small, as they break down further while cooking.
Step 2
Over medium heat, stir in the turmeric and nutritional yeast, until well combined. Cook for 5 minutes.
Step 3
Add the almond milk and simmer for an additional 10 minutes, stirring occasionally until the tofu becomes slightly creamy.
Step 4
Season to taste and serve garnished with chopped chives.
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