Samsung Food
Log in
Use App
Log in
By Astrid Diaz

Keto vegan tofu scramble

4 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 03:55:06 GMT

Nutrition balance score

Great
Glycemic Index
12
Low
Glycemic Load
1
Low

Nutrition per serving

Calories192 kcal (10%)
Total Fat8.8 g (13%)
Carbs5.1 g (2%)
Sugars1.5 g (2%)
Protein22.9 g (46%)
Sodium526.5 mg (26%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large, non-stick frying pan, break the tofu into bite-sized pieces. Don’t make the pieces too small, as they break down further while cooking.
Step 2
Over medium heat, stir in the turmeric and nutritional yeast, until well combined. Cook for 5 minutes.
Step 3
Add the almond milk and simmer for an additional 10 minutes, stirring occasionally until the tofu becomes slightly creamy.
Step 4
Season to taste and serve garnished with chopped chives.
View on dietdoctor.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!