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By telequebec.tv
Granola à l’érable
Instructions
Prep:15minCook:45min
Updated at: Wed, 29 Oct 2025 16:38:58 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
24
High
Nutrition per serving
Calories761.6 kcal (38%)
Total Fat57.1 g (82%)
Carbs57.3 g (22%)
Sugars18.4 g (20%)
Protein18.2 g (36%)
Sodium188.9 mg (9%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
60mltahini
beurre de sésame
125mlsirop d'érable
30mlpoudre de cacao
10mlcannelle moulue
10mlpoudre de café
2.5mlsel
45mlgraines de sésame
45mlgraines de lin
45mlgraines de chia
125mlgraines de citrouilles
375mlamandes en bâtonnets
375mlpacanes hachées
250mlcopeaux de noix de coco
grillés
625mlflocons d'avoine à l'ancienne
Instructions
View on telequebec.tv
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