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By telequebec.tv
Granola à l’érable
Instructions
Prep:15minCook:45min
Updated at: Thu, 27 Mar 2025 21:04:27 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
34
High
Nutrition per serving
Calories874.5 kcal (44%)
Total Fat58.7 g (84%)
Carbs77.4 g (30%)
Sugars18.3 g (20%)
Protein22.3 g (45%)
Sodium192.4 mg (10%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings

60mltahini
beurre de sésame

125mlsirop d'érable

30mlpoudre de cacao

10mlcannelle moulue

10mlpoudre de café

2.5mlsel

45mlgraines de sésame

45mlgraines de lin

45mlgraines de chia

125mlgraines de citrouilles

375mlamandes en bâtonnets

375mlpacanes hachées

250mlcopeaux de noix de coco
grillés

625mlflocons d'avoine à l'ancienne
Instructions
View on telequebec.tv
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