By vegbuffet.com
Mashed Potato Salad with Green Mung Beans {Vegetarian & No-Mayo}
Instructions
Prep:10minCook:15min
This nutrition-packed Mashed Potato Salad is bursting with rich savory and spicy flavors of capsicum, onion, green chilies, and crunchy sprouted mung beans! Topped with fresh coriander leaves and olive oil, the flavors merge in hung curd and this healthy sprouted moong salad promises to be low-calorie yet tastes heavenly!
Updated at: Thu, 01 Feb 2024 03:15:16 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories119.4 kcal (6%)
Total Fat1.8 g (3%)
Carbs23.7 g (9%)
Sugars3.7 g (4%)
Protein3.1 g (6%)
Sodium589.9 mg (29%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2potatoes
medium, boiled
½ cupMoong Dal Sprouts
1onion
medium, chopped in small
1cucumber
medium, chopped in small
1tomato
small, chopped in small
1 Tbsphung curd
can add more
1 tspblack pepper
1 tsplemon juice
1 tspolive oil
can add more
1 tspsalt
1 tspRed Chilly
optional
1green capsicum
small, or any other bell pepper, optional
Instructions
View on vegbuffet.com
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