By diabetesfoodhub.org
Breakfast Quesadilla
Instructions
Prep:15minCook:16min
Fluffy eggs and spicy chiles folded into a tortilla with rich melted cheese makes breakfast a pleasure! Lightly toasted to perfection, this quesadilla redefines breakfast. You can use a variety of cheeses such as asadero, Meonterey jack, and white cheddar. For a chorizo quesadilla, sub the bacon for 4 oz cooked beef or pork chorizo. Find this recipe and more in our cookbook Tex Mex Diabetes Cooking.
Updated at: Thu, 27 Jun 2024 08:27:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories213.5 kcal (11%)
Total Fat12.1 g (17%)
Carbs11.6 g (4%)
Sugars1.1 g (1%)
Protein15.4 g (31%)
Sodium446.1 mg (22%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on diabetesfoodhub.org
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Notes
5 liked
1 disliked
Easy
Go-to
Crispy
Delicious
One-dish