
1/3

2/3

3/3
Leave a note
By epicurious
Chicken Tikka Masala
The yogurt helps tenderize the chicken; the garlic, ginger, and spices in the marinade infuse it with lots of flavor.
Updated at: Tue, 16 Dec 2025 06:43:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories608.7 kcal (30%)
Total Fat41.4 g (59%)
Carbs17.8 g (7%)
Sugars10.4 g (12%)
Protein40.8 g (82%)
Sodium1189.1 mg (59%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6garlic cloves
finely grated
4 teaspoonsginger
finely grated peeled
4 teaspoonsground turmeric
2 teaspoonsgaram masala
2 teaspoonsground coriander
2 teaspoonsground cumin
1 ½ cupswhole-milk yogurt
not Greek
1 tablespoonkosher salt
2 poundsskinless boneless chicken breasts
halved lengthwise
3 tablespoonsghee
clarified butter, or vegetable oil
1onion
small, thinly sliced
¼ cuptomato paste
6cardamom pods
crushed
2dried chiles de árbol
or 1/2 teaspoon crushed red pepper flakes
1 x 28 ouncecan whole peeled tomatoes
2 cupsheavy cream
¾ cupfresh cilantro
chopped, plus sprigs for garnish
basmati rice
steamed, for serving
Instructions
View on epicurious
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











