By mygoodnesskitchen.com
Chocolate Mint Smoothie
Instructions
Prep:7min
This chocolate mint smoothie is not only a nutritious glass; it's a cup full of delicious and fun flavours. The kids are going to love this.
Updated at: Tue, 31 Mar 2026 08:27:15 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
22
High
Nutrition per serving
Calories252.7 kcal (13%)
Total Fat9.8 g (14%)
Carbs39.5 g (15%)
Sugars21.1 g (23%)
Protein6.8 g (14%)
Sodium161.4 mg (8%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1frozen banana
0.5avocado
2 cupsbaby spinach leaves
packed
1 tablespoonmaple syrup
more if you like it sweeter
1 teaspoonspirulina powder
or matcha, optional
½ cupdairy-free milk
½ cupwater
1 droppeppermint oil
good quality, or 1/4 teaspoon peppermint extract, add more or less to taste
2 Tbspdark chocolate
grated
Instructions
View on mygoodnesskitchen.com
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Special occasion
Sweet
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